You have to remember that dead is better in some of these situations. You don’t understand what your depressed loved one is going though. If you did you would let them end it. I haven’t written for a long time because it seems like there is nothing left to write… and it is not like someone will answer any way.
There are not easy answers that I can give. We are all lost in an insane world. I haven’t been writing because there is nothing left of me to give you. Not that anyone listens. What do you want to hear, what do you want to know?
No one will respond to this because no one is paying attention. Partially my fault. I would like to know that just one person is listening.
I just had a guy who I just met on a cruise who live a country away from me get upset because I would not have sex with him because 1 he’s drunk and 2 I don’t know him well enough…. What is up with that crap? Please comment because I really want to know.
I stopped working on this blog for a very long time. Truth is my job now is to write things for others to take credit for and read. I am very fortunate to be paid to do that. I also stopped because I realized that it is impossible to make a difference in depression or other peoples lives. Writing stopped helping me and so I stopped writing. Its that simple. I am trying really hard to get back to it. We will see how this goes.
This guide will not work with everyone.
Dealing with someone who is suffering from depression is not hard. It’s really not. It might seem like it but it really is quite simple. Here’s what you do.
Step 1: STOP TRYING TO FIX IT – depression cannot be fixed, it can be managed, medicated, and a thousand other m words but it cannot be fixed. Ceaselessly trying to fix it will make it much worse and I suspect that’s how murder suicides happen. Someone continuously tries to fix it and the depressed person gets so frustrated that they take the life of the other person and then their own. Someone trying to fix you when you are depressed worsens the depression making it deeper, darker, and infinitely more depressed. Fixing worsens the depression which can be very very dangerous.
Step 2: Yes, there is actually a step two, remember that unless this is someone very new to depression stop trying to help. If they want to be left alone – LEAVE THEM ALONE. If they’ve dealt with depression for any length of time, they know what is best for them. They are attempting to cope with something that you cannot imagine, fathom, or would like to understand.
Step 3: Stop asking if you can help. I know this seems counter intuitive but…if they knew what would help they would do it. Stop asking it gets really annoying really fast, reread steps one and two for this one.
Step 4: Do what the depressed person asks you to. Trust me, if they think of something that you can do to help they will ask for it. That is unless you’ve already tried to fix it so often that they feel asking you for something that they need will only make it worse. If this is true refer to step 3
What the depressed person is doing is self medicating which very often is better that self harming or suicide. If they ask for pink grapefruits give it to them. If they ask for anything they are asking for help but not the kind of help that involves step 1. Remember you can’t fix it but maybe pink grapefruits at that very moment might make them a bit better. If they ask for alcohol, give it to them (yes I know alcoholics anonymous has just taken a hit out on me). As long as what they are asking for is not deadly or illegal, give it to them. If they ask for anything and it is not illegal or deadly give it to them, they are allowing you to help them.
Step 5: Make sure they have hydration and a bit of food every day. Don’t force them to eat, don’t make a big deal out of it. Leave water on the bedside table or a little something to snack on. Mine is crackers and fresh fruit and veggies just to give you an example. Offer them a shower make it easy for them to get the things that they need to survive. If you feel tempted to insist on something again, refer to step 1.
Step 6: Do not force them to do anything. Imagine someone forcing you to do something when you have the flu or just found out your best friend, dog, and truck just died. Forcing a depressed person to get out of bed when they want to sleep is a very very bad idea. It reinforces the very thing they are trying to stop. Remember they are trying to pull themselves out of it. They know the depression, introduced themselves, and asked it if it likes sugar in its coffee when it has come over uninvited.
Step 7: Remember that they are adults. They’ve been dealing with something that you cannot imagine for longer that you’ve known about it. They can in fact make decisions for themselves. They’ve done this before. Even if you have depression remember as we are all individuals, each person’s depression is different, and each person’s way of coping with it is different.
Step 8: Always remember when a depressed person is pushed too far, they will do anything to make it stop. If they’ve learned a way to deal with it that doesn’t allow them to get to that point, let them use it. Depression is dangerous, a person pushed too far is dangerous, not add those two facts together.
I have suffered from depression most of my life. It’s an old friend, I know how mine likes its coffee, I know what its thinking. I know its goals. Its goal is to kill me, my goal is to stop it from doing just that. I know what to do when my brain starts to go sideways. Please let me do it because doing the wrong thing is so much worse than not doing anything at all.
I am quite serious contemplating killing myself. I haven’t written in a while because I don’t seem to care about anything anymore, including writing.
I know the depression has been bad lately but… I am currently in one of the most beautiful places on the earth (or at least I think so) and I wake up sad. I wake up wanting to die or not wake up at all. If I could right now I would take a million drugs just for this to stop. I should be happy, excited, hopeful, something other than overwhelmingly sad. Why do I feel like this? Yes, I know the technical of why and it is not why me. I would rather it be me than anyone else. I wouldn’t ask anyone to feel like this on a regular basis.
I have no reason to feel this way. My job is fine, money is tight but okay, I am on vacation, my truck is being fixed – my insurance may go up but okay, it can’t go up by that much. I am not particularly lonely. There is no reason for me to wake up like this.
Okay, I have to do this simply because I am extremely depressed, have no internet access here, and needed a happy goat. Mostly because happy goats make everyone feel better. So I went in search of one and this is what I found. To my surprise not one happy goat but TWO.
To my surprise I also found one seriously pissed off alpaca.
Yeah unoriginal title for a fairly unoriginal post.
It amazes me that there are two reactions to a famous person killing themselves. It was a tragedy and we didn’t know.
Yes, loss of a valued life is always a tragedy and no you never can no. If someone feels suicidal, they won’t wear a sign, they won’t tell you hey you I’m going to kill myself today! Why? Because you will try to stop them, you will spout platitudes and simpering cliches, and they might be okay for a few days but they know that the anxiety and depression WILL come back. There is no cure for it, there is no way to make it go completely away.
Sorry, I get a bit soap boxy about this. I am a firm believer in the right to die. I am the firm believer that people have the right to decide when and how they die. I am a firm believer that if your pain has surpassed your ability to cope, you should have the right to say enough.
I happen to live in a country where this is illegal. They lock you up in the worst way possible for trying and not succeeding or for seeking help when you are trying NOT to kill yourself but feel you need someone to talk to about it. You get into trouble for seeking help when you think you might kill yourself. Tell me if that’s not backwards. Personally since my last experience with mental health I prefer just to find someone yummy and well if you don’t know read my other posts.
This is actually not what this post started out as but it was what it became… As a complete aside I would like to share the cutest thing that I have seen in a long time. It is by the Oatmeal and I highly recommend you check them out. Yes, this is a rare promo and link…